Jonas Westberg v0:30/0:30r...12 row
2,652m
Meters
8:00.0
Time
1:30.4
Pace
252
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 14:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 126 |
January 04, 2023 08:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,652m | 1:30.4 | 472 | 1925 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| r: 0:30 | 75m | |||||
| r1,045m |
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Workout Graph
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4x(30/30)+4x(60/30)+4x(30/30)
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