Jonas Westberg 12:01 row
3,008m
Meters
12:01.7
Time
1:59.9
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 130 |
January 04, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.7 | 3,008m | 1:59.9 | 203 | 997 | 21 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 12:01.7 | 542m | 1:52.2 | 247 | 1151 | 24 |
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Workout Graph
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