Jonas Westberg 28:15 row
7,284m
Meters
28:15.1
Time
1:56.3
Pace
499
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 130 |
January 05, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.1 | 7,284m | 1:56.3 | 222 | 1064 | 23 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 28:15.1 | 848m | 1:55.0 | 230 | 1091 | 23 |
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