Jonas Westberg v1250m/1:00r...3 row
2,048m
Meters
6:47.8
Time
1:39.5
Pace
177
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 12:47.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 127 |
January 05, 2023 08:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 2,048m | 1:39.5 | 355 | 1520 | 31 | |
| 3:56.2 | 1,250m | 1:34.4 | 415 | 1728 | 32 | |
| r: 1:00 | 127m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | |
| r: 4:00 | 465m | |||||
| 2:07.1 | 547m | 1:56.1 | 223 | 1068 | 28 | |
| r592m |
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Workout Graph
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2x(1250m+250m)(4)
app.erg.zone