Jonas Westberg 30:24 row
8,002m
Meters
30:24.7
Time
1:54.0
Pace
563
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
January 06, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 8,002m | 1:54.0 | 236 | 1112 | 23 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 20:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 29 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 30:24.7 | 103m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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