Jonas Westberg v1250m/1:00r...2 row
1,500m
Meters
4:38.6
Time
1:32.8
Pace
139
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 9:38.6 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 128 |
January 06, 2023 07:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,500m | 1:32.8 | 437 | 1804 | 34 | |
| 3:55.0 | 1,250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 1:00 | 154m | |||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | |
| r: 4:00 | 821m | |||||
| r975m |
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Workout Graph
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2x(1250m+250m)(4)
app.erg.zone