Jonas Westberg 30:52 row
8,031m
Meters
30:52.1
Time
1:55.3
Pace
556
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 126 |
January 08, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 8,031m | 1:55.3 | 228 | 1085 | 23 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 30:52.1 | 239m | 1:48.9 | 270 | 1230 | 25 |
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Workout Graph
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