Jonas Westberg v500m/1:00r...5 row
1,500m
Meters
4:28.4
Time
1:29.4
Pace
146
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 9:28.4 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 126 |
January 08, 2023 10:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,500m | 1:29.4 | 489 | 1982 | 36 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 33 | |
| r: 1:00 | 165m | |||||
| 1:12.9 | 400m | 1:31.1 | 463 | 1891 | 35 | |
| r: 1:00 | 162m | |||||
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 38 | |
| r: 1:00 | 167m | |||||
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | |
| r: 1:00 | 172m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r: 1:00 | 175m | |||||
| r841m |
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Workout Graph
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500-400-300-200-100(1)
app.erg.zone