Jonas Westberg 12:01 row
3,052
Meters
12:01.6
Time
1:58.2
Pace
205
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 125 |
January 08, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,052 | 1:58.2 | 212 | 1029 | 205 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 |
| 12:01.6 | 519 | 1:57.1 | 218 | 1049 | 35 | 22 |
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