Jonas Westberg 40:07 row
10,502
Meters
40:07.3
Time
1:54.6
Pace
731
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 130 |
January 17, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 10,502 | 1:54.6 | 232 | 1100 | 731 | 22 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 21 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 21 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 22 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 35:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 23 |
| 40:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 40:07.3 | 31 | 1:57.7 | 214 | 1037 | 2 | 16 |
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Workout Graph
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