Jonas Westberg 30:05 row
7,761m
Meters
30:05.3
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 127 |
January 18, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,761m | 1:56.3 | 222 | 1065 | 24 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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