Jonas Westberg 1:00:03 row
16,215m
Meters
1:00:03.2
Time
1:51.1
Pace
1173
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 130 |
January 20, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 16,215m | 1:51.1 | 255 | 1178 | 24 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 15:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 26 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 |
| 25:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 30:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 25 |
| 35:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 |
| 40:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 |
| 45:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 |
| 50:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 |
| 55:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 |
| 1:00:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 24 |
| 1:00:03.2 | 9m | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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