Jonas Westberg 1:04:23 row
17,003m
Meters
1:04:23.8
Time
1:53.6
Pace
1197
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 133 |
January 23, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:23.8 | 17,003m | 1:53.6 | 239 | 1121 | 22 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 35:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 40:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 45:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 50:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 55:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 1:00:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 1:04:23.8 | 1,171m | 1:52.6 | 245 | 1142 | 23 |
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Workout Graph
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