Jonas Westberg 18:58 row
5,004m
Meters
18:58.6
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 126 |
January 24, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 5,004m | 1:53.7 | 238 | 1118 | 24 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 |
| 18:58.6 | 1,094m | 1:49.0 | 270 | 1228 | 24 |
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Workout Graph
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