Jonas Westberg 45:13 row
12,009m
Meters
45:13.7
Time
1:52.9
Pace
851
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 132 |
January 26, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.7 | 12,009m | 1:52.9 | 243 | 1135 | 21 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 21 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 |
| 35:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 21 |
| 40:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 21 |
| 45:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 45:13.7 | 60m | 1:54.1 | 235 | 1109 | 22 |
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Workout Graph
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