Jonas Westberg 6x500m/2:00r row
3,000m
Meters
9:11.0
Time
1:31.8
Pace
282
Calories
Rest Distance | 1,874m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,874m |
Overall Time | 21:11.0 |
Average Watts | 452 |
---|---|
Calories Per Hour | 1855 |
Stroke Rate | 33 |
Stroke Count | 311 |
Drag Factor | 130 |
January 27, 2023 08:13:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:11.0 | 3,000m | 1:31.8 | 452 | 1855 | 33 | |
1:32.1 | 500m | 1:32.1 | 448 | 1841 | 31 | |
1:31.7 | 500m | 1:31.7 | 454 | 1862 | 34 | |
1:31.5 | 500m | 1:31.5 | 457 | 1872 | 35 | |
1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | |
1:31.9 | 500m | 1:31.9 | 451 | 1851 | 35 | |
1:31.7 | 500m | 1:31.7 | 454 | 1862 | 36 | |
r1,874m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500m(2)
app.erg.zone