Jonas Westberg 6x500m/2:00r row

3,000m

Meters

9:11.0

Time

1:31.8

Pace

282

Calories

Rest Distance1,874m
Rest Time12:00.0
Overall Distance4,874m
Overall Time21:11.0
Average Watts452
Calories Per Hour1855
Stroke Rate33
Stroke Count311
Drag Factor130

January 27, 2023 08:13:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x500m(2)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.0 3,000m 1:31.8 452 1855 33
1:32.1 500m 1:32.1 448 1841 31
1:31.7 500m 1:31.7 454 1862 34
1:31.5 500m 1:31.5 457 1872 35
1:32.1 500m 1:32.1 448 1841 33
1:31.9 500m 1:31.9 451 1851 35
1:31.7 500m 1:31.7 454 1862 36
r1,874m

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