Jonas Westberg 6x500m/2:00r row
3,000m
Meters
9:11.0
Time
1:31.8
Pace
282
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 21:11.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 130 |
January 27, 2023 08:13:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 3,000m | 1:31.8 | 452 | 1855 | 33 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 31 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 34 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 35 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 35 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 36 | |
| r1,874m |
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Workout Graph
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6x500m(2)
app.erg.zone