Jonas Westberg 28:53 row
7,502
Meters
28:53.7
Time
1:55.5
Pace
518
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 126 |
January 31, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.7 | 7,502 | 1:55.5 | 227 | 1080 | 518 | 23 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 25 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 27 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 |
| 28:53.7 | 1,029 | 1:53.5 | 239 | 1122 | 72 | 24 |
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