Jonas Westberg v0:30/0:30r...6 row
1,333m
Meters
4:00.0
Time
1:30.0
Pace
127
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,848m |
| Overall Time | 7:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 129 |
January 31, 2023 08:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,333m | 1:30.0 | 480 | 1951 | 35 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| r: 0:30 | 60m | |||||
| r515m |
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Workout Graph
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4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone