Jonas Westberg v0:30/0:30r...6 row
1,333
Meters
4:00.0
Time
1:30.0
Pace
127
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 7:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 129 |
January 31, 2023 08:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,333 | 1:30.0 | 480 | 1951 | 35 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | |
| r: 0:30 | 60 | |||||
| r515 |
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Workout Graph
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4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone