Jonas Westberg v1250m/1:00r...2 row
1,500m
Meters
6:13.2
Time
2:04.4
Pace
102
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 11:13.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 178 |
January 31, 2023 08:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 25 | |
| 5:31.9 | 1,250m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 247m | |||||
| 0:41.3 | 250m | 1:22.6 | 621 | 2437 | 39 | |
| r: 4:00 | 883m | |||||
| r1,130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x(1250m+250m)(4)
app.erg.zone