Jonas Westberg 31:26 row
8,007
Meters
31:26.8
Time
1:57.8
Pace
542
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 128 |
February 03, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.8 | 8,007 | 1:57.8 | 214 | 1036 | 542 | 23 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 21 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 22 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 23 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 25 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 27 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 31:26.8 | 360 | 2:00.5 | 200 | 987 | 24 | 23 |
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Workout Graph
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