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Jonas Westberg v0:40/0:20r...18 row

3,875m

Meters

12:00.0

Time

1:32.9

Pace

350

Calories

Rest Distance2,151m
Rest Time14:00.0
Overall Distance6,026m
Overall Time26:00.0
Average Watts436
Calories Per Hour1802
Stroke Rate34
Stroke Count414
Drag Factor126

February 06, 2023 08:27:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x6(40/20)(3)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,875m 1:32.9 436 1802 34
0:40.0 216m 1:32.5 441 1817 33
r: 0:20 65m
0:40.0 216m 1:32.5 441 1817 33
r: 0:20 63m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 60m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 66m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 63m
0:40.0 217m 1:32.1 447 1838 36
r: 3:00 307m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 64m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 66m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 58m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 61m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 65m
0:40.0 217m 1:32.1 447 1838 35
r: 3:00 307m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 66m
0:40.0 214m 1:33.4 429 1775 33
r: 0:20 55m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 60m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 58m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 36
r: 3:00 604m
r2,151m

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