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Jonas Westberg v0:40/0:20r...18 row

3,875

Meters

12:00.0

Time

1:32.9

Pace

350

Calories

Rest Distance2,151
Rest Time14:00.0
Overall Distance6,026
Overall Time26:00.0
Average Watts436
Calories Per Hour1802
Stroke Rate34
Stroke Count414
Drag Factor126

February 06, 2023 08:27:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x6(40/20)(3)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,875 1:32.9 436 1802 34
0:40.0 216 1:32.5 441 1817 33
r: 0:20 65
0:40.0 216 1:32.5 441 1817 33
r: 0:20 63
0:40.0 214 1:33.4 429 1775 36
r: 0:20 60
0:40.0 215 1:33.0 435 1796 33
r: 0:20 66
0:40.0 215 1:33.0 435 1796 35
r: 0:20 63
0:40.0 217 1:32.1 447 1838 36
r: 3:00 307
0:40.0 215 1:33.0 435 1796 36
r: 0:20 64
0:40.0 216 1:32.5 441 1817 36
r: 0:20 66
0:40.0 215 1:33.0 435 1796 35
r: 0:20 58
0:40.0 216 1:32.5 441 1817 35
r: 0:20 61
0:40.0 216 1:32.5 441 1817 35
r: 0:20 65
0:40.0 217 1:32.1 447 1838 35
r: 3:00 307
0:40.0 215 1:33.0 435 1796 35
r: 0:20 66
0:40.0 214 1:33.4 429 1775 33
r: 0:20 55
0:40.0 215 1:33.0 435 1796 33
r: 0:20 60
0:40.0 215 1:33.0 435 1796 35
r: 0:20 58
0:40.0 215 1:33.0 435 1796 35
r: 0:20 63
0:40.0 216 1:32.5 441 1817 36
r: 3:00 604
r2,151

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