Jonas Westberg 30:02 row
7,635
Meters
30:02.5
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 126 |
February 08, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,635 | 1:58.0 | 213 | 1032 | 515 | 23 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 21 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 22 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 23 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 27 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 27 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 24 |
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Workout Graph
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