Jonas Westberg 1308m row
1,308m
Meters
4:04.4
Time
1:33.4
Pace
118
Calories
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 128 |
February 08, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 1,308m | 1:33.4 | 429 | 1777 | 33 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 34 |
| 0:46.5 | 750m | 1:33.0 | 435 | 1797 | 34 |
| 0:46.7 | 1,000m | 1:33.4 | 430 | 1778 | 33 |
| 0:46.6 | 1,250m | 1:33.2 | 432 | 1787 | 32 |
| 0:10.9 | 1,308m | 1:33.9 | 422 | 1751 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.