Jonas Westberg 30:01 row
7,730m
Meters
30:01.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 127 |
February 10, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,730m | 1:56.4 | 221 | 1061 | 23 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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