Jonas Westberg 19:03 row
5,017m
Meters
19:03.7
Time
1:53.9
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 138 |
February 13, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 5,017m | 1:53.9 | 236 | 1113 | 22 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 19:03.7 | 1,071m | 1:53.7 | 238 | 1117 | 23 |
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