Jonas Westberg v3:00/r...10 row
8,957m
Meters
32:03.2
Time
1:47.3
Pace
680
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,957m |
| Overall Time | 32:03.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 138 |
February 13, 2023 08:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.2 | 8,957m | 1:47.3 | 283 | 1273 | 26 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 28 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 28 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 28 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 28 | |
| r0m |
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Workout Graph
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5x(3’+1k)
app.erg.zone