Jonas Westberg 1:08:55 row
18,004m
Meters
1:08:55.4
Time
1:54.8
Pace
1252
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 1509 |
| Drag Factor | 122 |
February 20, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:55.4 | 18,004m | 1:54.8 | 231 | 1095 | 21 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 20 |
| 20:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 21 |
| 30:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 21 |
| 40:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 22 |
| 50:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 22 |
| 1:00:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 23 |
| 1:08:55.4 | 2,283m | 1:57.2 | 217 | 1047 | 22 |
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