Jonas Westberg 19:02 row
5,011m
Meters
19:02.2
Time
1:53.9
Pace
357
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 131 |
February 21, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.2 | 5,011m | 1:53.9 | 236 | 1113 | 23 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 |
| 15:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 26 |
| 19:02.2 | 929m | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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