Jonas Westberg 10x1:00/1:00r row
3,209m
Meters
10:00.0
Time
1:33.4
Pace
291
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 20:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 130 |
February 21, 2023 07:37:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,209m | 1:33.4 | 428 | 1774 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 35 | |
| r1,412m |
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Workout Graph
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10x1(1)
app.erg.zone