Jonas Westberg 31:00 row
8,122m
Meters
31:00.2
Time
1:54.5
Pace
568
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 130 |
February 22, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 8,122m | 1:54.5 | 233 | 1102 | 23 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 20:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 26 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 31:00.2 | 244m | 2:03.3 | 186 | 941 | 20 |
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Workout Graph
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