Jonas Westberg 16:03 row
4,321m
Meters
16:03.5
Time
1:51.4
Pace
311
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 128 |
February 24, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 4,321m | 1:51.4 | 253 | 1169 | 23 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 15:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 |
| 16:03.5 | 292m | 1:48.7 | 272 | 1237 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.