Jonas Westberg 5x1:00/1:00r row
1,614m
Meters
5:00.0
Time
1:32.9
Pace
148
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 10:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 124 |
February 24, 2023 07:50:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,614m | 1:32.9 | 436 | 1800 | 33 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| r762m |
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5x1(1)
app.erg.zone