Jonas Westberg 30:58 row
8,002m
Meters
30:58.3
Time
1:56.1
Pace
552
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 137 |
February 25, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.3 | 8,002m | 1:56.1 | 224 | 1069 | 23 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 30:58.3 | 255m | 1:54.3 | 234 | 1106 | 23 |
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Workout Graph
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