Jonas Westberg 2x2000m/1:00r row
2,543m
Meters
8:28.0
Time
1:39.8
Pace
211
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 10:28.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 120 |
February 25, 2023 09:13:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,543m | 1:39.8 | 351 | 1508 | 29 | |
| 6:37.5 | 2,000m | 1:39.3 | 357 | 1527 | 30 | |
| 1:50.5 | 543m | 1:41.7 | 332 | 1443 | 30 | |
| r143m |
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Workout Graph
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app.erg.zone