Jonas Westberg 11:29 row
3,009m
Meters
11:29.7
Time
1:54.6
Pace
210
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 125 |
February 25, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.7 | 3,009m | 1:54.6 | 233 | 1100 | 22 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 |
| 11:29.7 | 376m | 1:59.2 | 206 | 1009 | 21 |
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