Jonas Westberg 200m SkiErg
200
Meters
0:36.1
Time
1:30.2
Pace
17
Calories
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 58 |
| Stroke Count | 35 |
| Drag Factor | 152 |
February 26, 2023 09:50:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 17 | 58 |
| 0:07.6 | 40 | 1:35.0 | 408 | 1704 | 3 | 63 |
| 0:06.9 | 80 | 1:26.2 | 545 | 2177 | 4 | 52 |
| 0:07.0 | 120 | 1:27.5 | 522 | 2098 | 4 | 60 |
| 0:07.2 | 160 | 1:30.0 | 480 | 1952 | 3 | 58 |
| 0:07.3 | 200 | 1:31.2 | 461 | 1885 | 3 | 57 |
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200m
app.erg.zone