Jonas Westberg v3:00/r...16 row
18,153m
Meters
1:06:02.2
Time
1:49.1
Pace
1351
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,153m |
| Overall Time | 1:06:02.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 1754 |
| Drag Factor | 137 |
February 28, 2023 08:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.2 | 18,153m | 1:49.1 | 269 | 1226 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 28 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 28 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| 5:16.0 | 1,500m | 1:45.3 | 299 | 1330 | 28 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 28 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 28 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 28 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 28 | |
| r0m |
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Workout Graph
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8x(3+1500m)
app.erg.zone