Jonas Westberg 19:16 row
5,005m
Meters
19:16.1
Time
1:55.4
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 127 |
March 03, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 5,005m | 1:55.4 | 227 | 1081 | 24 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 |
| 19:16.1 | 1,070m | 1:59.6 | 204 | 1002 | 25 |
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