Jonas Westberg 6291m row
6,291m
Meters
22:07.9
Time
1:45.5
Pace
487
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 129 |
March 03, 2023 07:56:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 6,291m | 1:45.5 | 298 | 1324 | 29 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 |
| 3:34.0 | 2,000m | 1:47.0 | 286 | 1283 | 30 |
| 3:31.9 | 3,000m | 1:45.9 | 294 | 1312 | 30 |
| 3:29.9 | 4,000m | 1:44.9 | 303 | 1342 | 30 |
| 3:27.9 | 5,000m | 1:43.9 | 312 | 1372 | 30 |
| 3:25.7 | 6,000m | 1:42.8 | 322 | 1407 | 30 |
| 1:02.4 | 6,291m | 1:47.2 | 284 | 1277 | 27 |
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10k
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