Jonas Westberg 15:13 row
4,004m
Meters
15:13.0
Time
1:54.0
Pace
282
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
March 06, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.0 | 4,004m | 1:54.0 | 236 | 1112 | 23 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 15:13.0 | 58m | 1:52.0 | 249 | 1155 | 23 |
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Workout Graph
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