Jonas Westberg 1:01:07 row
16,097m
Meters
1:01:07.5
Time
1:53.9
Pace
1129
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 1466 |
March 07, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.5 | 16,097m | 1:53.9 | 237 | 1114 | 23 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 |
| 35:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 45:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 50:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 |
| 55:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 1:00:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 |
| 1:01:07.5 | 295m | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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