Jonas Westberg 1:04:09 row
17,005m
Meters
1:04:09.1
Time
1:53.1
Pace
1205
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
March 08, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:09.1 | 17,005m | 1:53.1 | 241 | 1130 | 24 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 |
| 35:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 40:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 |
| 45:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 |
| 50:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 |
| 55:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 |
| 1:00:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 |
| 1:04:09.1 | 1,104m | 1:52.8 | 244 | 1138 | 25 |
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Workout Graph
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