Jonas Westberg 15:24 row
4,016m
Meters
15:24.3
Time
1:55.0
Pace
278
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
March 09, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.3 | 4,016m | 1:55.0 | 230 | 1090 | 22 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 15:24.3 | 101m | 2:00.2 | 201 | 991 | 17 |
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