Jonas Westberg v6:00/1:00r...6 row
11,920m
Meters
42:00.0
Time
1:45.7
Pace
921
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,622m |
| Overall Time | 48:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 138 |
March 09, 2023 08:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,920m | 1:45.7 | 296 | 1319 | 22 | |
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 156m | |||||
| 7:00.0 | 1,993m | 1:45.3 | 299 | 1329 | 22 | |
| r: 1:00 | 142m | |||||
| 8:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 24 | |
| r: 1:00 | 79m | |||||
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 24 | |
| r: 1:00 | 141m | |||||
| 7:00.0 | 1,979m | 1:46.1 | 293 | 1308 | 22 | |
| r: 1:00 | 48m | |||||
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 20 | |
| r: 1:00 | 136m | |||||
| r702m |
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6/7/8/8/7/6(1)
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