Jonas Westberg 19:04 row
5,040m
Meters
19:04.6
Time
1:53.5
Pace
357
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
March 10, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 5,040m | 1:53.5 | 239 | 1122 | 23 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 15:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 25 |
| 19:04.6 | 1,003m | 2:01.9 | 193 | 964 | 23 |
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