Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
35:27.3
Time
1:46.3
Pace
767
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,695m |
| Overall Time | 40:27.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 139 |
March 10, 2023 08:25:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.3 | 10,000m | 1:46.3 | 291 | 1300 | 24 | |
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 24 | |
| 7:06.5 | 2,000m | 1:46.6 | 289 | 1293 | 24 | |
| 7:06.5 | 2,000m | 1:46.6 | 289 | 1293 | 24 | |
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 24 | |
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 24 | |
| r695m |
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5x2k(1)
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