Jonas Westberg 40:02 row
10,455m
Meters
40:02.4
Time
1:54.8
Pace
726
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 128 |
March 30, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.4 | 10,455m | 1:54.8 | 231 | 1094 | 21 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 40:02.4 | 10m | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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