Jonas Westberg 4x10:00/1:00r row
10,389m
Meters
40:00.0
Time
1:55.5
Pace
720
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,951m |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 133 |
March 31, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,389m | 1:55.5 | 227 | 1081 | 21 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 21 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 21 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 21 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 22 | |
| r562m |
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Workout Graph
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