Jonas Westberg 5x10:00/1:00r row
13,311m
Meters
50:00.0
Time
1:52.6
Pace
949
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,044m |
| Overall Time | 55:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 0 |
April 03, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,311m | 1:52.6 | 245 | 1141 | 21 | |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 21 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 22 | |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 24 | |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 22 | |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 20 | |
| r733m |
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