Jonas Westberg 16:03 row
4,107m
Meters
16:03.3
Time
1:57.2
Pace
278
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 131 |
April 04, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.3 | 4,107m | 1:57.2 | 217 | 1046 | 22 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 16:03.3 | 270m | 1:57.2 | 217 | 1047 | 23 |
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